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Cold Spring Physical Therapy

Get the one-on-one attention you need to get better at ProWellness Chiropractic and Rehab. Physical therapist Jessica Johnson takes her time with you at each session, making sure you get the healing attention you require to start feeling better.

Getting Out of Pain

We see patients who need help with conditions such as:

  • Arthritis
  • Headaches
  • Neck Pain
  • Mid back pain
  • Low Back Pain
  • Knee pain
  • Shoulder Pain
  • Pain with walking
  • Pain when standing
  • Post-surgical Rehab
  • Sports injuries
  • Weakness
  • Poor Posture
  • Poor Stability
  • Joint Pain

“Our bodies are meant to move. Each of us completes a task by means of a specific movement. These ways of moving become habitual to us. Most of us develop these movements properly, starting with infancy. Various movement patterns are repeated throughout our day such as squatting (getting out of a chair), lunging (picking an object up off the floor), pushing, pulling, lifting, walking, rotating and carrying. Throughout our lives these movements can get altered and become unbalanced, restricted, weak, and/or unstable. This may be caused by injury, stress, posture, job demands, sports, pregnancy, improper shoe wear, surgery, etc.

If we do not fix these alterations, they become our so called “normal” movements. The problem is that these altered movement patterns are not the way our body is created to move and therefore pain, which is the signal, develops.

Pain is a signal that something in your movement is altered. We cannot just merely take away the pain with medication or an ice pack. This does not fix the problem which I describe as the alteration. Identifying the alteration becomes crucial so that it can be corrected. Once the altered movement pattern is corrected through physical therapy, your body can heal and the signal, which is the pain, will stop. And, in a nutshell, this is what I do. I find the alteration, correct the alteration, the body heals, and the pain stops.”

-Jessica Johnson, PT

Among manual therapy, corrective exercises, mobility training and stability training ProWellness Chiropractic and Rehab also offers ultrasound, electric muscle stimulation, Rock Tape® application, and Spinal Decompression.

Start moving better today — call (859) 431-4430 to find out what we can do for you!

Contact Us

Physical Therapy

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8:30–12:30
1:30–3:30

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8:30–12:30
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8:30–12:30
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8:30–12:30
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Call Today: (859) 431-4430


ProWellness Chiropractic and Rehab | Cold Spring Physical Therapy | (859) 431-4430