Shoulder Pain, Weakness & Instability Treatment at ProWellness Chiropractic and Rehab

Shoulder pain affects everything from reaching into the backseat to sleeping comfortably. At ProWellness Chiropractic and Rehab, Dr. Mark Johnson and physical therapist Jessica Johnson understand that your shoulder connects to your posture, neck, upper back, and daily movement patterns.

During your initial visit, we look beyond the obvious pain location to identify whether symptoms stem from rotator cuff strain, poor posture, joint misalignment, soft tissue restriction, impingement, muscular imbalance, or compensation patterns from elsewhere. Many patients are surprised to learn their shoulder pain actually starts somewhere else entirely.

Our Integrated Treatment Approach

What makes our practice different is having multiple specialties working together under one roof. Our husband-and-wife team collaborates on your care, creating a coordinated plan that addresses every aspect of shoulder recovery.

Dr. Johnson provides chiropractic adjustments and mobilizations to your shoulder joint, clavicle, scapula, and upper spine to restore proper mechanics and take pressure off irritated structures. Improving thoracic spine and rib cage mobility significantly reduces shoulder stress.

Jessica develops personalized physical therapy focusing on strengthening your rotator cuff, improving scapular stability, restoring posture, and retraining overhead movements. She incorporates dry needling and cupping when they can accelerate healing.

Our massage therapist uses myofascial release, deep tissue massage, and trigger point therapy on rotator cuff muscles, deltoids, upper back, and arms to reduce tension and support healing.

For chronic pain, persistent weakness, or partial rotator cuff tears that do not fully resolve with conservative treatment, we offer regenerative medicine options, including Platelet Rich Plasma (PRP) and human cellular tissue therapy.

What Recovery Looks Like

Early Phase Treatment:

Pain relief and inflammation control
Gentle range of motion exercises
Education about protecting your shoulder

Strengthening Phase:

Progressive rotator cuff strengthening
Scapular stability training
Posture correction and movement retraining
Gradual return to activities

We help you understand the “why” behind your pain and teach prevention strategies, including posture correction, stretching routines, and safe movement techniques.

Frequently Asked Questions

How do I know if my shoulder pain needs treatment?

If shoulder pain affects your sleep, limits daily activities, or lasts more than a week or two, it’s worth having evaluated. Early intervention prevents acute problems from becoming chronic.

Can you help with chronic shoulder pain?

Absolutely. Chronic shoulder pain responds well to our comprehensive approach that addresses underlying causes. For significant tissue damage, our regenerative medicine options support healing that hasn’t occurred on its own.

Will I need surgery for my rotator cuff injury?

Most rotator cuff strains and partial tears respond well to conservative treatment combining chiropractic care, physical therapy, and rehabilitation. Surgery is typically reserved for complete tears or cases that don’t improve after several months.

How long until my shoulder feels better?

Acute injuries often improve significantly within 4 to 8 weeks. Chronic conditions may require several months. Most patients notice improvement within the first few weeks of treatment.

Your Relief Starts Here

Contact ProWellness Chiropractic and Rehab today to schedule your evaluation and restore your shoulder strength and confidence.

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