Whiplash Treatment at ProWellness Chiropractic and Rehab
When you’re dealing with neck pain, stiffness, and discomfort after a car accident or sudden impact, you need more than just temporary relief. You need a team that understands how whiplash affects your whole body and your daily life.
At ProWellness Chiropractic and Rehab, Dr. Mark Johnson and physical therapist Jessica Johnson take a gentle, thorough approach to whiplash recovery that addresses not just your neck, but also your upper back, shoulders, and overall well-being.
Whether your whiplash came from an auto accident, sports collision, or unexpected fall, we know that every case is unique. That’s why your care with us begins with a detailed evaluation to understand exactly what’s happening in your body. We look at soft tissue strain, ligament damage, joint misalignment, muscle tension, nerve involvement, and even postural changes that may be contributing to your symptoms.
Our Integrated Treatment Approach
What makes our practice different is that we bring multiple healing disciplines together under one roof. You don’t have to drive all over town to different appointments or explain your story over and over. Our husband-and-wife team works together seamlessly to create a personalized recovery plan just for you.
Dr. Johnson provides gentle chiropractic adjustments and joint mobilization to restore normal movement in your neck and upper back. These precise treatments help reduce stiffness, calm inflammation, and support proper alignment after your injury.
Jessica develops a customized physical therapy plan focused on restoring your range of motion, retraining the muscles that stabilize your neck, and improving your posture. She may incorporate specialized techniques like dry needling or cupping when they can accelerate your healing.
Our massage therapist focuses on the tight, guarded muscles in your neck, shoulders, upper back, and jaw that often get overlooked but play a huge role in whiplash recovery. Through myofascial release, trigger point therapy, and targeted soft tissue work, we help your muscles relax, improve circulation, and reduce the protective tension that keeps you stuck in pain.
When appropriate, we also use therapeutic ultrasound and electrical stimulation to decrease inflammation and calm muscle spasms, especially in those early weeks after injury. For patients with lingering symptoms or significant ligament damage, we offer advanced regenerative medicine options, including Platelet Rich Plasma (PRP) and human cellular tissue therapy to support deeper healing and long-term stability.
What to Expect During Your Whiplash Recovery
Initial Phase (Weeks 1 to 3):
- Gentle treatments focused on reducing pain and inflammation
- Education about safe movement and positioning
- Ice, rest, and activity modification as needed
Active Recovery Phase (Weeks 4 to 12):
- Progressive strengthening and mobility exercises
- Postural correction and ergonomic guidance
- Gradual return to normal activities with our support
We believe in empowering you with knowledge throughout your recovery. You’ll understand what’s happening in your body, what to expect at each stage, and how to take care of yourself at home. Our goal is to help you return to the activities you love with less pain, better movement, and the confidence that your neck is truly healing.
Frequently Asked Questions
How soon after my accident should I seek treatment?
The sooner the better. Many whiplash symptoms don’t appear immediately, sometimes taking 24 to 48 hours to develop. Early treatment can prevent acute pain from becoming chronic and help your body heal properly from the start. We encourage you to schedule an evaluation within the first few days after any accident involving sudden head or neck movement.
How long does whiplash take to heal?
Recovery time varies based on the severity of your injury and how quickly you begin treatment. Mild cases may improve within a few weeks, while moderate to severe whiplash can take several months. The good news is that with our comprehensive approach, most patients see significant improvement within 6 to 12 weeks and continue progressing toward full recovery.
Will I need X-rays or other imaging?
During your initial evaluation, we’ll determine if imaging is necessary based on your symptoms, mechanism of injury, and physical examination findings. While not every whiplash case requires X-rays, they can be helpful to rule out fractures or assess alignment. If we feel imaging would benefit your care, we’ll coordinate that for you.
Can you help with whiplash symptoms that have lasted for months or years?
Absolutely. Even chronic whiplash responds well to the right treatment approach. For patients with long-standing symptoms, we often combine our traditional therapies with regenerative medicine options to address underlying tissue damage and restore stability. It’s never too late to seek help and experience improvement.
Ready to Start Your Recovery?
Contact ProWellness Chiropractic and Rehab today to schedule your whiplash evaluation. We’re here to help you heal and get back to feeling like yourself again!
